gettinfitover40

The American diet is killing America. Diets high in fat and sugar pack on the pounds and clog arties. If you’ve decided to jump on the bandwagon and flee the super-sized McYuckies than eating right will be as simple as one, two, and three.

One: Eat Your Breakfast

At first breaking the, “I don’t eat breakfast” mantra may be difficult, but it’s important to reset the bodies metabolism by feeding it after the night time fast. A woman’s body needs fuel to jump start her day, by eating a small, healthy breakfast you’ll avoid the mid-morning binge.

Two: Make your breakfast fresh and healthy

Fruit, whole grains, or a protein shake will fill you up while providing healthy fuel for the body. As the body begins to heal and reset its fat burning ability, you will begin to feel better. Oatmeal (avoid the quick cooking type and head for the steel cut or old fashioned) is perhaps one of the best breakfast foods simply because it can be made in advance and is quick to reheat. Fruit, nuts, and yogurt are an easy grab if you are in a hurry.

Three: Eating to Live

A healthy breakfast keeps you from being distracted or moody and begins to purge the body of unhealthy chemicals. Yes, chemicals: dies, preservatives, additives. A lifetime of eating super processed foods damages the liver, pancreas and lymphatic system, leaving its victim sluggish and overweight. Small steps, such as eating a healthy (and not processed) breakfast, will help you to begin the healing process and set your feet on the path to weight loss and better overall health.

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