gettinfitover40

I hope you enjoyed your 4th of July celebrations, hopefully not falling too far off the get fit and healthy wagon. If you did bounce off, after one too many holiday goodies, the great news is: today is a new day.

To help you get back in the swing of things, I’ve chosen some websites specifically about women’s health. From physical strength to emotional health, it’s a package deal. Taking care of the whole woman is your greatest defense against falling back into poor eating habits and couch lounging.

Check these out and enjoy your weekend.

http://www.womens-health.com - More than just a “diet” site, Women’s Health is filled with tips, resources, and (perhaps shockingly of all) friendships.

http://www.4woman.gov - The US Governments site for women seeking information on health. The site includes health tools, statistics, a wide range of topics, and up to date health news.

http://www.healthywomen.org - Lifestyle, video clips, and even sweepstakes and free stuff. What more could a girl want?