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At work or at play, if you over use or repeatedly stress your bodies joints, you could developed Bursitis. Bursitis is a painful inflammation of the joint and can really throw a monkey wrench into your workout. Between your bones and among the joints and tendons of the body you have small packets of fluid called bursea. When they are performing normally, you won’t even know they are there. However if Bursitis strikes, you’ll know it.

Bursitis can be located in the shoulder, the hips, the knees, even the base of the big toe. Normally, bursitis pain will go away in a few weeks, if not, it’s time to seek treatment. Physical therapy can provide some relief with stretches and exercises to reduce pain. Often times rest and applying ice can also aid in healing the affected joint. And let’s not forget about over-the-counter pain relievers to help the body to relax and allow healing to take place.

Doctors sometimes prescribe an injection of corticosteroid into the bursa to relieve inflammation. This treatment usually provides quick relief and most people seldom need more than the one injection. Something to keep in mind is that Bursitis can also be caused by an infection, so it’s very important to work with your doctor.

The best treatment is prevention. Following these steps, at middle age, may help you to avoid Bursitis altogether.

• · Always stretch before and after physical activity
• · Strengthen your muscles
• · Take a break when performing repetitive tasks
• · Use a cushion for your joints such as foam knee or elbow pads
• · Move frequently – don’t be a couch potato!
• · Do not lean on your elbows – practice good posture

These simple steps and help you maintain healthy joints and healthy muscles.

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