gettinfitover40

We’ve talked a great deal about eating better and the importance of exercise. Back a few posts I stated that you don’t have to join a gym in order to get physically fit. Walking, jogging, or running is free. All you need is a decent pair of shoes, some ambition, and a place to walk. I know some ladies who simply walk laps around their homes.  Whatever it takes.

There are also a ton of free videos on the internet that you can watch, learn from, and workout with. The ultimate in cheap workout!

To get you started, here are a few links you might find helpful as well as a terrific stretching progam. 

Today is the day. Seize the day, workout, get fit. You can do it!

LINKS

Full Fitness - Provides various exercises for each part of the body

http://www.fullfitness.net/index.html

Women Workout Routines - Yep, the title says it all!

http://www.women-workout-routines.com/

Water Wellness Workout - Exercises for in the pool. It’s summer time! The pool is the perfect place to workout and tone muscles.

http://www.waterwellnessworkout.com/

 Here’s a video to get you stretched out and ready to go: