Comments for gettinfitover40

Comment on Diet: A Failure Waiting to Happen by amyb

amyb — Wed, 30 Jul 2008 03:31:50 +0000

I think you’ve made some wonderful points here. I’ve lost almost 30 pounds over the last several months, and I think one of the reasons I’ve been successful now when I’ve failed in the past is because I’ve changed the way I think. Before I always thought of food in terms what I could and couldn’t have on a diet. Now I think in terms of what the best choice is for the lifestle I am trying to achieve. As you said, I haven’t limited my food choices, but I do try to make healthier choices and eat smaller portions. Great post!

Comment on Can Exercise Fight Allergies? by Wendy

Wendy — Sat, 28 Jun 2008 17:08:02 +0000

Excellent article. Very precise and very informative.

Comment on Emotional Eating by teri brown

teri brown — Wed, 25 Jun 2008 21:03:28 +0000

Emotional eating is a toughie to overcome… I think you have to almost be as obsessive about health as you are with eating.
Teri

Comment on Exercise without Excuse by Teri Brown

Teri Brown — Tue, 24 Jun 2008 03:29:02 +0000

I think I would rather work at home. I have done the gym thing, but I like the conveniece of working at home:)
teri